Tuscan Kale Salad with Blueberries

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Tuscan Kale Salad with Blueberries

15 MINUTES Blueberry
IDEAL FOR: Dinner Healthy Eating Lunch Snack
Serves

4

This salad is the fresh, tangy exclamation point of your day. From crispy kale and pine nuts, to juicy, sweet-tart blueberries, every forkful is a treat to your belly and health. This quick and easy salad can be tailored to your liking. Blueberries, as part of a low sodium diet, may reduce the risk of high blood pressure.

INGREDIENTS

  • 1⁄4 cup olive oil
  • 2 tablespoons lemon juice
  • 1⁄4 cup pine nuts, toasted
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1⁄4 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1 shallot, minced
  • 6 cups shredded Tuscan kale, stems removed
  • 1 cup Naturipe blueberries
  • 1⁄3 cup shaved Parmesan cheese

DIRECTIONS

  1. In a large bowl, whisk together oil, lemon juice, mustard, honey, salt, and pepper. Stir in shallot.  
  2. Add kale to bowl; toss with dressing until well coated. Toss in blueberries, Parmesan, and pine nuts. 

 

Recipe courtesy of: US Highbush Blueberry Council

Tuscan Kale Salad with Blueberries – Blueberry.org

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